How to... lift, stand, reach, push, pull, sit a& sleep

Keep this terrific self-care brochure on hand for the next time you come down with a cold or the flu. It could save you an unnecessary doctor's visit, and a lot of misery too.

Item # B001 (3-fold)

Dental health... hot to take care of your smile

This practical brochure contains tips for avoiding sleep deprivation, chronic fatigue, personal and family problems and more.

Item # B004 (3-fold)

Bye bye headaches

This brochure contains facts for various types of headaches — as well as tips on preventing them.

Item # B008 (3-fold)

Things you can do to protect your hearing now

This brochure will help you understand the causes of noise-induced hearing loss and will show you ways you can protect your hearing now.

Item # B015 (2-fold)

For your eyes only

Our eyes are one of our most precious and useful gifts. Here are tips on how you can keep your eyes healthy and what to do in case of problems.

Item # B016 (3-fold)

First aid basics

This brochure is designed to be your first-aid primer. It will give you basic, but important, first-aid advice and instructions.

Item # B032 (3-fold)

Childhood earache

Making a child with an earache comfortable — that's the real trick. This handy brochure is packed with home remedy tips, antibiotic reminders and earache symptoms and risk factors.

Item # B033 (3-fold)

Some terrific information... women's health

This brochure will give you the information you need to live — healthfully — all the days of your life.

Item # B047 (3-fold)

Some terrific information... men's health

This brochure contains valuable information for men on heart disease, cancer and STIs. Plus, tips on taking charge of your health.

Item # B048 (3-fold)

Learning to live with arthritis

Belive it or not, arthritis is a chronic disease you can learn to live with. Here are nine easy ways to relive the pain, a description of the two most common types of arthritis, and how excercise will make a difference.

Item # B059 (2-fold)

Important things to know about menopause

This brochure gives you the "basics" you need to better understand this important subject.

Item # B060 (3-fold)

A dozen ways to say no to colds & flu

Keep this terrific self-care brochure on hand for the next time you come down with a cold or the flu. It could save you an unnecessary doctor's visit, and a lot of misery too

Item # B074 (3-fold)

Start taking charge — your health

This brochure gives you tips on how to start taking charge of your health

Item # B075 (2-fold)